¿Buscas recetas con brócoli para bebés y niños? No te pierdas nuestras propuestas y sorprende a tus hijos con un plato rico y de lo más saludable.
Recetas con Brócoli para niños
El brócoli es uno de esos alimentos que suponen un reto en la alimentación infantil, y es que, pese a que su sabor tiende a ser rechazado por la mayoría de los niños, los padres son conscientes de su gran aporte nutricional y de los beneficios que aporta a la salud de los más pequeños de la casa, por lo que intentan llevarlo a la mesa sea como sea.
Como suelo decir, el éxito de un alimento depende, en gran medida, de cuándo ha sido introducido en la dieta del niño. Si acostumbras a dar brócoli desde que tu bebé tenía 6 meses no te sorprenderá que su sabor sea tolerado e incluso que el brócoli sea uno de los alimentos preferidos de tu hijo; en cambio, si quieres dar un plato de brócoli cocido por primera vez a un niño de 5 años, ten por seguro que te mirará raro cuando se atreva con el primer bocado y muy probablemente llegue a mostrar rechazo hacia su textura y sabor.
No obstante no hay nada perdido y, afortunadamente, existen recetas con brócoli capaces de enamorar a los paladares más exquisitos haciendo que su introducción en la dieta infantil sea coser y cantar. Estas recetas con brócoli para niños resultan fáciles y exquisitas y están pensadas para gustar a bebés y niños de todas las edades, les guste o no el brócoli.
Nuggets de Brócoli
Estos nuggets de brócoli son extraordinariamente sabrosos y se elaboran al horno; una opción ideal para niños y bebés a los que ya se les ha introducido huevos y lácteos pasteurizados en la dieta (+6 meses).
Ingredientes:
Elaboración:
Tritura hasta obtener textura de miga.Muffins de Brócoli
Los muffins saludables son todo un acierto en la alimentación infantil; su aspecto llama mucho la atención de los pequeños y su sabor tiende a ser de lo más sorprendente. En nuestra receta de magdalenas o muffins de brócoli podrás seguir el paso a paso y comprobar los ingredientes que necesitas para elaborar esta sencilla y deliciosa obra maestra para bebés y niños de cualquier edad. Sin duda, una de mis recetas con brócoli preferidas.
Ver receta de Muffins de Brócoli
Pasta con salsa de brócoli
Desde que la probamos, esta receta es una de las que siempre vuelven a la mesa.
No importa si utilizas macarrones, espaguetis o tallarines…, ¡el truco de esta delicia está en la salsa! Una receta con brócoli para niños, cuyo gusto es muy suave y que, por tanto, resulta ideal para aquellos peques a los que el sabor de esta preciosa flor comestible no les hace mucha gracia.
Ingredientes:
Elaboración:
Salpimenta al gusto y deja cocinar por 5 – 10 minutos a fuego medio.Tortilla de Brócoli
Los que tenéis hijos sabéis lo mucho que suelen gustarles las tortillas, sobre todo la de patatas, así que nada como introducir el brócoli en una apetecible y espectacular tortilla. La receta que os proponemos incorpora ingredientes como el brócoli y el calabacín junto al huevo y el queso, ¿el resultado? Un plato infalible que encantará tanto a bebés desde los 6 meses como a niños.
Ver receta de Frittata de Brócoli
Crema de brócoli y merluza
Y si buscas una crema que incluya al brócoli entre sus ingredientes, este puré se convertirá en una de tus papillas caseras preferidas. Pruébala y entenderás por qué.
Ingredientes:
Elaboración:
Como ves, las recetas con brócoli para niños pueden ser de lo más variopintas y, por su puesto, apetecibles. ¿Quién dijo que un plato con brócoli no pudiera convertirse en la receta perfecta para tu hijo? No olvides que en BABYCOCINA actualizamos continuamente nuestro recetario para bebés, niños y toda la familia, visítanos cada día y guárdanos en favoritos, ¡hasta la próxima Cocinillas!
¡Lograrás que se lo coman!
RecetasSaladas
6 minutos
Hay ocasiones en que cumplir con las cinco raciones de frutas y verduras diarias que debemos dar a los niños se vuelve una tarea muy complicada. El rechazo de algunos a las verduras hace difícil mantener una alimentación adecuada. Para ayudarte en esta tarea te ofrecemos 5 recetas con brócoli para niños antiverduras. Y si quieres más sugerencias con otros productos de la huerta, también tenemos platos con espinacas y zanahoria que te vendrán de maravilla.
1. Croquetas de brócoli, queso y patata
A los niños les suelen encantar las croquetas, así que, ¿por qué no introducir un poco de brócoli en ellas? La patata cocida y el queso suavizan su sabor, y quedan riquísimas. ¡Pruébalas!
Ingredientes
Para la bechamel
Preparación
Escúrrelo y aplástalo con un tenedor. Mézclalo en un bol con la yema de huevo, la cucharada de aceite, la patata aplastada, el queso feta, el queso en polvo y el perejil.
Retíralas con una espumadera, escurriéndolas bien, y déjalas sobre papel de cocina para que absorba el exceso de grasa.2. Arroz frito con quinoa y brócoli
Fuente: knowyourproduce
Nutritivo, sabroso y muy fácil de hacer. Así es este plato de arroz con quinoa, en el que el brócoli va tan desmenuzado que ni se nota. Puedes añadirle, si quieres, unos dados de jamón cocido o curado.
Ingredientes
Preparación
Sazona y mezcla.3. Espaguetis con brócoli y pesto
Fuente: veryculinary
Con pasta les costará menos tomarse el brócoli. Los espaguetis llevan, además, un pesto ligero de anacardos y nueces delicioso que hace que queden más suaves. Y se consigue un plato completísimo desde el punto de vista nutricional.
Ingredientes
Preparación
4. Patatas rellenas con brócoli
Fuente: dessertnowdinnerlater
Esta propuesta de recetas con brócoli para niños se presta estupendamente al aprovechamiento de otros platos. Por ejemplo, si te ha quedado un resto de pollo asado, puedes picarlo menudo y añadirlo al relleno. Quedará más rico aún.
Ingredientes
Para la salsa
Preparación
Si lo prefieres, puedes hornearlas. En tal caso, pínchalas varias veces con un tenedor o un cuchillo, frótalas con aceite y sal y envuélvelas individualmente en papel de aluminio. Ásalas, en el horno precalentado a 200 °C, durante una hora, más o menos, hasta que estén tiernas.
Añade la salsa y el brócoli, y remueve hasta integrar bien todo. Rellena las barquitas de patata con la preparación anterior y espolvorea con el queso rallado restante.5. Magdalenas saladas con brócoli
Fuente: simple nourished living
Esta es una de las recetas con brócoli para niños en las que la verdura queda más camuflada. Son de sabor suave y textura esponjosa, y se hacen igual que las magdalenas dulces.
Ingredientes
Preparación
Escúrrelos y pícalos muy fino.
6. Tortitas de brócoli
Como primer plato para una cena o como acompañamiento de unos filetes de pollo o cualquier otra carne, estas tortitas son un acierto. ¡Y tardan muy poco en hacerse!
Ingredientes
Preparación
Además de recetas con brócoli para niños antiverduras, puedes hacer otros platos con calabaza y coliflor.
08/02/2022
≈ 5 min read time
Why is it important what is included in the first complementary foods
Health Benefits of Broccoli for Babies
When can I introduce broccoli into complementary foods
How much to give
How to cook broccoli for breastfeeding
Is it better to cook yourself or buy ready-made complementary foods?
Allergic reaction
Broccoli is a famous and popular vegetable in the food world.
On the one hand, children’s dislike for this type of cabbage is often mentioned. On the other hand, scientific studies confirm its unique beneficial properties and ability to protect against diseases. Not surprisingly, broccoli is included in the recommendations of the National Program for Optimizing Baby Feeding.
In the 1st year of life, the baby grows and develops extremely rapidly. During the first 5-6 months, the weight of the baby doubles. Mother’s milk for a baby is the most correct food. According to scientists, the composition of breast milk is not just a “food supply”, it is one of the most important elements of “health programming”.
According to WHO recommendations, breastfeeding should be continued for as long as possible, up to 2 years. However, by a certain age, this “miracle product” alone is not enough for a child:
“Complementary foods are an important and most powerful factor in the formation of taste habits,” says the National Feeding Optimization Program.
Taste preferences can depend on many aspects: genetic, on the diet of the mother during breastfeeding, with age, both family customs and national traditions will influence. But some features of taste perception are laid down in the womb.
For example, babies do not like bitter and sour tastes, children, as a rule, begin to get used to salty tastes quite quickly, but they immediately “taste” sweet ones. Therefore, according to the recommendations of the European Society of Pediatric Gastroenterologists, Hepatologists and Nutritionists (ESPHGAN), salt and sugar should not be added to complementary foods: the habit of salty is not healthy, and after tasting “sweet”, the child will refuse “unsweetened”, but necessary vegetables. For the same reason (among others), experts do not recommend starting complementary foods with fruit purees and juices.
Vegetable puree is a product recommended for proper first complementary foods. It is especially suitable if the baby is overweight and constipated. The latter is a common problem: according to some reports, constipation is detected in 20-35% of infants.
Fiber helps a lot with peristalsis, and vegetables are rich in it, but it is important that the fiber is not coarse. That is why broccoli for the first feeding is the traditional recommendation of experts, but this cabbage is introduced secondarily, after zucchini. It has a lot more fiber, and if you start with it, excessive gas formation can occur.
The word «broccoli» comes from the Latin «branch», or «hand»: there really is a certain external resemblance. This member of the cabbage family is a rich source of some essential nutrients. For example, if 100 g of orange contains 59.1 mg of vitamin C, then the same amount of broccoli contains 303 mg.
Rich broccoli:
In addition, vitamin C is needed for the production of collagen, which is necessary for the healing of skin lesions. Also, this vitamin helps to absorb iron from plant foods; Broccoli is a good source of vegetable protein: 2.57 g per 100 g of product.
At what point to introduce broccoli puree into complementary foods depends on the degree of development of the digestive and central nervous system of your particular baby. In simple terms, you need to start when he is ready to perceive new food:
Now science does not name a specific age for the introduction of new products, but a time interval. According to the National Program for the Optimization of Feeding, the introduction of complementary foods for both breastfeeding and artificial feeding is recommended to start at the age of 4-6 months. This period is called the «critical window». It is important for the formation of the so-called. food tolerance, when the immune system «learns» not to overreact to proteins from food. And, of course, the «critical window» is important for the prevention of deficiency of essential nutrients.
The ESPGHAN Nutrition Committee also advises that, regardless of how the child was fed, complementary foods (including the first meal of broccoli) should be introduced between the 17th and 26th first weeks of life. But before that, you need to consult with a pediatrician.
Experts recommend:
Complementary foods should always come immediately before breastfeeding or formula feeding; Important: Do not introduce broccoli (or any new food) during an acute infectious disease. You also need to wait 3-5 days before and after vaccination.
For the first feeding, it is safer to use commercially produced purees. However, if you are confident in the quality of the vegetable, then, of course, you can make mashed potatoes yourself. Both fresh and frozen broccoli are suitable for this.
The recipe for cooking broccoli for complementary foods is simple:
When vegetable puree is included in the diet, you can gradually add a little vegetable oil.
Stories about children’s dislike for broccoli do not appear from scratch. Force-feeding, of course, is not necessary — but it is unlikely that it will succeed. Therefore, do not force, but periodically offer the baby to still try a new product.
The fact is that rejection of unfamiliar food is not a sign that a particular product is not suitable for a child, and he intuitively rejects it. There is a version that this is an evolutionary defense mechanism: nature had to somehow restrain curious fidgets who, throughout the history of mankind, strove to try everything, and not necessarily useful.
So do not leave cautious and tactful attempts. Sometimes, in order for a child to finally «accept» a new product, it is necessary to offer many times. This should be done by alternating with complementary foods with other vegetables — zucchini or cauliflower. Sometimes a “trick” can help in such a situation: you need to gradually mix a new product with an already familiar one, gradually increasing the amount of broccoli and reducing the proportion of zucchini.
It may seem that if mom prepares complementary foods herself, it will be more reliable. But, according to the National Program for the Optimization of Feeding, it is advisable to still use commercially produced purees.
The experts argue:
For example, you will be sure how much potassium, carbohydrates, and nutritional value are contained in an 80-gram jar of Agusha Broccoli vegetable puree. Indicators may vary slightly, but only within acceptable limits. With an industrial product, you don’t have to worry about not overcooking or overcooking it. It is enough to lower the jar into water and gradually heat the water to 80 ° C, and a pink thermo icon will inform you about the readiness: it will become transparent. Then you just need to take out the jar and wait for the thermal icon to turn pink again — and please, delicious and proper complementary foods are ready.
Important: do not forget to give your baby water between feedings — in small portions, in the amount of 150-200 ml per day. You can offer either specialized bottled children’s or boiled.
There is a so-called «Big Eight» of foods to which the body can most often respond with an allergic reaction. These are chicken eggs, cow’s milk, wheat, soybeans, nuts, peanuts (formally legumes), seafood and fish. They do not belong to the first complementary foods, even if the child is not at risk for allergies.
Broccoli is recognized as a hypoallergenic product, therefore it is suitable for the first feeding, incl. children who are at risk for allergies. Domestic experts conducted a study of broccoli complementary foods for allergenicity and noted its good tolerance and digestibility.
If the baby has a rash on the cheeks, peeling, red spots, upset stools after taking broccoli, of course, the mother should contact the pediatrician. Very often, the “culprit” may not be broccoli, but something else.
The cause of the development of an allergic reaction may be the substances that the plant was treated with during growth and storage. The use of industrial puree for complementary foods reduces the likelihood of such a reaction, as the manufacturer carefully checks the raw materials. But still, one cannot exclude the individual reaction of the child to the vegetable itself. The pediatrician will help you understand the true cause of the unwanted reaction.
References
od.nih.gov/factsheets/VitaminC-Consumer/ 
D. Soroka, Yu. A. Berezhnaya, O. I. Volokh. The use of complementary foods in children with a aggravated family allergic history / Issues of pediatric dietology P.70-76. – 2015 Contents
Pediatricians advise feeding children broccoli as early as possible.
In infancy, babies quickly get used to its specific taste, regularly receive a norm of minerals, vitamins and other useful substances for the development of the body.
Broccoli is called a functional food due to the content of many active substances. Sulforaphane, for example, protects body cells from malignant transformation. Omega-3 polyunsaturated acids have a beneficial effect on blood vessels.
Phosphorus, calcium, vitamin D strengthen bone and cartilage tissue of the body. Vitamin C in this cabbage is three times more than in lemons. Contains all major antioxidants, nicotinic and folic acids, carotene, sulfur, iron, magnesium, chromium, iodine.
The vegetable’s soft fiber stimulates the bowel to relieve constipation. There is no increase in gas production. Broccoli cabbage helps children strengthen the immune system, protects against respiratory diseases and various infections. This is especially important during the cold season.
It is also useful for children with ARVI, as it stimulates the production of antibodies to viruses in the body.
Broccoli eliminates the causes of sleep disorders, anxiety, apathy, improves the functioning of the brain and nervous system, prevents the development of anemia, physical weakness, hypovitaminosis.
This variety of cabbage contains a rare vitamin U, which prevents inflammation of the mucous membranes of the digestive organs.
Broccoli for children can be the first vegetable in life. It is recommended to give it from 6-7 months.
However, if the baby does not like the new aroma and taste, it is advisable to start complementary foods with other fruits: zucchini, pumpkins, carrots. Later, you can gradually mix cabbage with vegetables.
For the first time a child is offered no more than 0.5 tsp. broccoli puree. Or 1 tsp. mix it with zucchini.
If allergies, stool disorders and other signs of harm do not follow within a day, the volume is doubled. Gradually, in the first week, the portion is adjusted to 40-50 g. If the baby refuses to eat cabbage in its pure form, it is allowed to combine it with potato, carrot, pumpkin puree.
Broccoli for breakfast is healthier than late hours.
At the age of 1 year, it is enough to give cabbage to children 2-3 times a week, replacing one feeding with vegetables. At 1.5–2 years, it is advisable to double the usual portion, offering broccoli daily or every other day. It is useful to eat it on its own, prepare soups or casseroles.
Children over 2 years old can make salads from various types of young raw cabbage, serve them as a side dish for meat or fish dishes.
If you wish, you can buy mashed potatoes in the baby food section. But not all children eat it willingly, unlike cooked at home.
Fresh broccoli in the store is enough to inspect.
You should not buy a vegetable with sluggish stems, yellowish spots and flowers — this is a sign of overripeness. You need to choose cabbage of a rich green color.
A frozen vegetable is also suitable, but must not contain ice lumps. It is impossible to immediately throw such cabbage into boiling water, otherwise it will turn into a shapeless mess. She needs to be allowed to thaw at room temperature, and then cooked.
How long to cook broccoli for a child:
Cabbage must be separated into florets before cooking. Whole broccoli remains hard for a long time and loses many of its beneficial properties.
150 fresh cabbage, divided into florets about 2 cm in size. Place in a saucepan, cover with water, barely covering the vegetables. Boil over low heat until the moisture is reduced by half.